We help hard workin’ tradies look after their crook lower backs, tight hammies, dodgy shoulders, shot knees you name it!Being a tradie that suffered with a f@#$ed lower back for years I know the toll it can take and that’s why we are here to help you feel better!Taking what we have learnt from things like strength training, mobility work, yoga to name a few, and creating a program that works without all the hoohaa and bullshit.
Being a tradie is hard bloody work physically we all know that. But it can have a huge impact on us mentally also. Exercise and taking care of your body are great ways helps to relieve stress and anxiety.Incorporating proper breath work and mediation techniques into your daily exercise routine is a game changer! It may sound like some hippy crap but take it from one Aussie battler to another, it works! Check out our 6-week body reno program and see for yourself.
Righto lads and ladetts, I’m not gonna bang on about how unhealthy a pie and sauce are every day, but it doesn’t mean you need to eat like a rabbit to be healthy either.We are all about real fair dinkum food that is tasty, healthy and will keep you going all day long on the tools!
Download our FREE eBook to jump-start your health and wellbeing today!
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